It was literally a chance meeting over the radio airwaves that sent this mummy my way and I've loved helping her and her cute little baby, Angus. Such a gorgeous cheeky smile :-) Here is...

Most sleep problems are behavioural in origin i.e. they are caused by learned behaviours baby cannot recreate e.g dummies falling out, patting, rocking and feeding to sleep.So when do you decide sleep training/learning isn't working...

Today I'm going to give you THE most important ingredient in baby sleep training success. It's the thing that gets the results and imprints the behaviour.And that ingredient is ... CONSISTENCY.It's like any new hobby...

How does baby sleep come undone? This is something I get asked about an awful lot.  There are many reasons why your baby is not sleeping. The baby was never sleep trained/prevented in the first...

Before finding Karen I felt like I had hit rock bottom. My daughter Ava was nearly 7 months old and we had not had a good night sleep since she was born.The trouble is as...

As a baby sleep guru I meet many desperate parents would do almost anything for a good night's sleep. Lack of sleep sends you crazy. You turn from a rational reasonable person to one who...

Julia was the quintessential catnapper. She was a colicky baby and would only do 45min at the time, only rarely she would surprise us with a longer nap. The nights were not that bad and...

Last month I wrote an article for Practical Parenting for Jo Hartley, a well known parenting journalist on 6 Baby Myths.I'm sure some of you wanted to know what I had to say on some...

It's that time of year again and babies are getting cold at 3-5am and waking up early. We worry about SIDS and overheating but I find we are underdressing babies.Safe bedding for babiesIt’s so important...

Knowing how to settle an overtired baby is a skill that can bring life-changing differences in the lives of parents and babies alike.Self-settling refers to the ability of babies to transition from awake and alert...