Meal ideas What to feed your growing baby is something most parents struggle with. Getting the right balance of nutrients whilst creating something appealing and delicious at the same time.I've already given you my top...

Today I had a red mist moment and decided war needed to be declared on baby food pouches. Speaking to a mum about her 8-month and catnapping of quite frankly ridiculous proportions. Spending an hour...

Calcium is one of those essential minerals we need in our diet It forms our skeletal system and increases seven fold from birth to puberty. It is essential for our neuro-muscular and cardiac system. We need...

Nutrition and baby sleep What your baby eats has a big effect on how your baby sleeps and to address baby sleep problems you need to look holistically at baby sleep. The effect of diet on baby sleep is not...

Vitamin D and food allergies Interesting findings from the Murdoch Children's Institute in Melbourne have found a link with low Vitamin D levels and an increase in food allergies.Food allergies have had a dramatic increase...

I get asked most weeks about how to wean from the breast safely and not get mastitis. So, of course, a blog was born!You may want or need to wean for many reasons and yes,...