When you've helped a family not just once but twice now to get a good night's sleep it definitely needs sharing. "Hello lovely Karen,I’ve been holding out emailing you a progress and finally I have...

Darkness is essential to sleep. Light in the day is responsible for setting the 24 hour circadian rhythm responsible for sleep and awake periods. Melatonin Light exposure at night also stimulates alertness— posing a serious...

Levi 8 months old I have been meaning to write you to let you know the progress of Levi. I still recall that first meeting when you said to me that I will enjoy my...

Getting enough sleep for mums and babies is my passion and I totally understand the desperation you feel when sleep is not going well. These 10 reasons are why baby and toddler sleep has me...

I often get mums messaging me via my online chat in the middle of the night from overseas. This desperate message came from a mum in the UK and she'd sent it at 4 pm...

Anxiety is a far more common issue with new mums than postnatal depression. For many women, anxiety, not sadness, is what they feel after having their baby.It can start in pregnancy and once the baby...

Here is a typical toddler sleep problem parents tear their hair out over! Hi Karen,I had a consult last year, and I think I still have 1 follow up question. Please let me know if I...

We were absolutely broken and wrecked until Karen completely turned our life, health and well being around - most importantly she changed our baby's life too!!!We enlisted Karen when our bub was 12 months old, my...

Separate Individual Your toddler is now aware she is a separate individual and she loves to test the boundaries. She's learning about cause and effect e.g. if I do this what will mum do? It...

Common birth defect of the feet Talipes is a fairly common issue in newborn babies, affecting 1 in every 1000 births and affecting one or both of the baby’s feet. The cause is unknown and...