Cows milk protein intolerance or allergy is one of the most common causes of constipation in toddlers and children. Yet, I hear about so many children who have been prescribed stool softeners and bowel preparations...

Your 12-month-old baby is now officially a little toddler. And as such, they are moving on developmentally at a rapid pace of knots. As soon as they hit their 12 month/1-year-old milestone their nutrition needs...

When you've helped a family not just once but twice now to get a good night's sleep it definitely needs sharing. "Hello lovely Karen,I’ve been holding out emailing you a progress and finally I have...

I'm always on the lookout for supereasy recipes for busy parents and their babies. This great finger food recipe comes courtesy of The Merrymakersisters and it sounds seriously delish.It only takes 10 minutes to prep...

Finger Food for your older baby These Thai fish cakes are superb for lunch or dinner. Feel free to adjust the curry paste – using just a little if cooking for a child, or none...

Finger food for 6-months plus This is a great recipe for after 6 months and finger foods or baby led weaning. It ticks all the boxes in terms of balance for good nutrition. It's high...

Family meals and working parents The idea for this blog came following a visit to a family for bedtime help with their 20-month-old and nearly 3-year-old girls. Like most families, I help they are time...

This is one of the most important blogs I have ever written. What we feed our babies matters I see many babies at 6-10 months having frequent night breastfeeds and even up to 15-20 feeds...

The very best and most efficient way of ramping up your milk supply is to feed, feed and feed some more. It really is a supply and demand cycle. The more you feed or nurse...

I came across a great resource on twitter recently. It really helps parents who have toddlers that are a bit fussy with their food.I got a reminder to share it with you peeps out there by way...