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Not Once but Twice

Posted by Karen Faulkner on

When you've helped a family not just once but twice now to get a good night's sleep it definitely needs sharing. "Hello lovely Karen,I’ve been holding out emailing you a progress and finally I have...

Paleo Sweet Potato Fritters a great finger food for 6 months plus

Posted by Karen Faulkner on

I'm always on the lookout for supereasy recipes for busy parents and their babies. This great finger food recipe comes courtesy of The Merrymakersisters and it sounds seriously delish.It only takes 10 minutes to prep...

Thai fish cakes for your 8 month plus baby & toddler

Posted by Karen Faulkner on

Finger Food for your older baby These Thai fish cakes are superb for lunch or dinner. Feel free to adjust the curry paste – using just a little if cooking for a child, or none...

Sleep training a 9 month old baby

Posted by Karen Faulkner on

Caroline and Levi 9 months Levi was waking frequently at night and mum wasn't just tired, she was totally exhausted. At 9 months Levi had been moved into his own room to try and break...

Salmon Fishcakes

Posted by Karen Faulkner on

Finger food for 6-months plus This is a great recipe for after 6 months and finger foods or baby led weaning. It ticks all the boxes in terms of balance for good nutrition. It's high...

Babies need a nourishing-fat diet for good sleep

Posted by Karen Faulkner on

This is one of the most important blogs I have ever written. What we feed our babies matters I see many babies at 6-10 months having frequent night breastfeeds and even up to 15-20 feeds...

Breakfast ideas for the 6 month plus baby

Posted by Karen Faulkner on
I'm often asked for breakfast ideas that are nutritious, tasty and promote sleep. Sleep needs to be looked at from a holistic perspective and part of that assessment is diet. The ideal ratio of nutrients at each meal is 1/3 carbohydrates, 1/3 protein and 1/3 fruit or veggies. Protein helps that brain grow and makes such a difference to sleep. Breakfast is a very important start to your baby's day. They've been sleeping all night and now they need energy and calories fast! it may be worth starting your day with breakfast and giving milk just before that morning nap.

What's normal for baby poo?

Posted by Karen Faulkner on

I've had the busiest week! I'm currently in recovery mode after making a mammoth amount of canapes for my significant other's birthday! I'm partied out and dare I say it pooped! If I never see another...

Eating solids the easy way

Posted by Karen Faulkner on

Come along to 118 Henderson Road, Alexandria on Tuesday 11th August. 2-3pm and learn everything you need to know about Baby Led Weaning and moving your baby onto solids Learning to eat solids the easy...

Moving Your Baby Onto Lumpy Food at 6 - 7 Months

Posted by Karen Faulkner on

Moving baby onto lumpier food from purees can be a time of angst for parents. It seems like a huge change and sometimes our babies react in interesting ways, such as a ‘pretend choke’ and...