When you've helped a family not just once but twice now to get a good night's sleep it definitely needs sharing. "Hello lovely Karen,I’ve been holding out emailing you a progress and finally I have...

I'm always on the lookout for supereasy recipes for busy parents and their babies. This great finger food recipe comes courtesy of The Merrymakersisters and it sounds seriously delish.It only takes 10 minutes to prep...

Finger Food for your older baby These Thai fish cakes are superb for lunch or dinner. Feel free to adjust the curry paste – using just a little if cooking for a child, or none...

Caroline and Levi 9 months Levi was waking frequently at night and mum wasn't just tired, she was totally exhausted. At 9 months Levi had been moved into his own room to try and break...

One of the MOST DELISH breakfasts for your baby is French Toast made with Brioche and fresh cream - Yummo! French toast is a dish made of bread soaked in eggs and milk or cream,...

Finger food for 6-months plus This is a great recipe for after 6 months and finger foods or baby led weaning. It ticks all the boxes in terms of balance for good nutrition. It's high...

Meal ideas What to feed your growing baby is something most parents struggle with. Getting the right balance of nutrients whilst creating something appealing and delicious at the same time.I've already given you my top...

This is one of the most important blogs I have ever written. What we feed our babies matters I see many babies at 6-10 months having frequent night breastfeeds and even up to 15-20 feeds...

Calcium is one of those essential minerals we need in our diet It forms our skeletal system and increases seven fold from birth to puberty. It is essential for our neuro-muscular and cardiac system. We need...

Nutrition and baby sleep What your baby eats has a big effect on how your baby sleeps and to address baby sleep problems you need to look holistically at baby sleep. The effect of diet on baby sleep is not...