There are several different sleep training methods you can use with most of the age groups. Sleep training is not and should not be a one-size-fits-all. It's finding the right one for you and your...

Flying with a baby I've had a few parents going overseas for the British summer and flying long-haul with their babies and toddlers. So, I thought it was timely I helped you prevent a sleep...

Here's something else from the anticipated baby sleep book I'm writing. Something that when I researched it, blew me away. It's HUGE. Gender and effects on sleep. This may surprise parents and when I had...

How does baby sleep come undone? This is something I get asked about an awful lot.  There are many reasons why your baby is not sleeping. The baby was never sleep trained/prevented in the first...

Catnapping Catnapping is one of the biggest sleep problems for parents of young babies. It confounds, frustrates and drives a lot of mums demented. I get asked a lot, 'Why can't my baby sleep for...

Babies with reflux (GORD) are really difficult to put down to sleep in the cot and usually hate tummy time with a passion. Have they got mucus or blood in the poo? Do they have eczema or is there a family history of asthma or eczema? If this is the case you need to know about an elimination diet. See this blog for more info.