Reflecting on Childhood Before you even think about having a baby you will start to reflect on your own childhood. You will find yourself examining the ways in which your parents raised you. There may...

Around the age of 2.5 to 3 years, your child is likely to become scared of the dark and be waking at night because of this. Or maybe they have become scared of the dark...

Parents are all too familiar with every technique in the book to calm down overtired babies. But sometimes, swaying your baby back and forth simply won’t cut it. When your baby is showing signs of...

Reflecting on Childhood Before you even think about having a baby you will start to reflect on your own childhood. You will find yourself examining the ways in which your parents raised you. There may...

The Developing Brain Sleep is important for the developing brain and body. By 3 years most children will have slept for more time than all the wakeful activities combined. Many parents worry their baby isn't...

Darkness is essential to sleep. Light in the day is responsible for setting the 24 hour circadian rhythm responsible for sleep and awake periods. Melatonin Light exposure at night also stimulates alertness— posing a serious...

I often get mums messaging me via my online chat in the middle of the night from overseas. This desperate message came from a mum in the UK and she'd sent it at 4 pm...

Here is a typical toddler sleep problem parents tear their hair out over! Hi Karen,I had a consult last year, and I think I still have 1 follow up question. Please let me know if I...

Sleep Success with my son Brendan 16mths – 2.5 yrs old. My son Brendan has always been a terrible sleeper. From the day we brought him home from the hospital we did what many new...

Flying with a baby I've had a few parents going overseas for the British summer and flying long-haul with their babies and toddlers. So, I thought it was timely I helped you prevent a sleep...