I met Karen from Pram Fitness in Rozelle at Youngs Pharmacy a few weeks ago and here is a long overdue blog!

As a new mum its always really hard to look after yourself especially if your family are interstate or overseas.

Well now there is an exercise group that involves your baby and children.

And best of all its run in the local parks and the Rozelle mums love it (and do the kids!).

Check out what they're up to on their Facebook page and LIKE them on Facebook.

https://www.facebook.com/PramFitness

They're also at Parramatta.

Come on down and give it a try. It may be just the thing you're looking for