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AY Fit Mums & Bubs Yoga at Bondi Junction

Posted by Karen Faulkner on
acroyoga, baby yoga, yoga
NEW Mums & Bubs Yoga at Flying Yogis, Bondi Junction has started!
These classes are being run by a mum I know, Julia and they are sure to be a winner winner, chicken dinner :-)

baby yoga

They are offering Julia's AYFit classes as part of the Flying Yogis studio, starting October 11 every Tuesday 11am. Julia is running classes for kids under 18 months..

I'm very happy to help Julia and The Flying Yogi's spread the word; below is the blog. Julia is also advertising this from her Happy AcroYoga Facebook page:
Flying Yogis

And as many of you know I have a Diploma in Baby Yoga and I think it's totally AH-MAZING.

baby yoga
What is AYFit?
AYFit is the social fitness innovation that combines strength training, cardio endurance, and flexibility with the partner work, AcroYoga is known for. It builds smart, toned, and coordinated muscles in a safe, fun & progressive environment. This circuit-based workout is suitable for beginners as well as advanced practitioners.

Julia's mission is to build smart, strong bodies through partner acrobatic training techniques.
Why Mums and Bubs?
Because Julia has a baby :)
It is a great way to get back in shape if you have had a break from your exercise routine. The workout is tailored to the needs of the participants, so you can work on your own level and at your own speed. At the same time the fun and supportive environment of the class will make you feel "OMG never thought I could do that!".

baby yoga

Because Mums are a community!
Ever had that feeling when you see another mum with a similar age baby that you just have so much in common and you desperately want to talk and connect? Even if you have just met? AYFit is designed to cultivate that connection, support and sense of community.

Because bubs love it!

Personally, I found as soon as my little one began crawling and sitting unassisted, he loved just watching me: vacuum clean, dance, exercise. So why not entertain your baby while doing something for yourself?

About Julia
Passionate about exercise and teaching, Julia has combined the two and became a certified yoga teacher with Byron Yoga Centre in August 2011. Julia is also a certified AcroYoga teacher, AYFit instructor and Laughter Yoga facilitator. Exercise and meditation help Julia find the work-life balance in her business consulting job. Helping people achieve their potential makes Julia happy and she believes that anything is possible with the right attititude and persistence.

baby yoga
"I've attended a few sessions of Julia's AcroYoga classes and been amazed at how much fun they are and good they make me feel. My baby is 9 months old and I've been doing a variety of mums and bubs classes throughout the year to feel fit and tone up. Julia's classes have been the best so far. They really push you to your limits but at the time you don't realise how hard you are working out. It's a great mix of fast circuits to warm up then we move onto the fun stuff- some yoga style poses but with a twist. I'm not very fit and exercise because I have to rather than want to, but now I'm doing exercises I never thought possible. It's been a very inspiring and motivating experience. Julia's instruction is very attentive, positive and encouraging. You don't need any experience, everything can be modified to your level and the time flies by. By far one the best ways to tone and build up strength.
And if you’re battling with getting your little one to sleep then... You need to know about my NEWLY launched online #nurturesleepprogram ??
It will stop the guesswork and give you:
A tried and tested approach (20 years of helping families with baby & toddler sleep) ✅
Evidence based ✅
Gentle baby sleep methods ✅
Holistic assessment ✅
Nurture & Nourish nutrition program - all recipes have sleep inducing ingredients and a perfect balance for a good nights sleep ✅
Access to a closed Facebook group for one on one support from Karen and 90+ timecoded Facebook Live videos ✅
Prevention for under 4 months ✅ so no need to do sleep training ever ✅
And all at a low $97 for a very limited time ✅
Can you tell Karen is getting rather excited for all you parents who need a good nights sleep and one that happens EVERY SINGLE NIGHT and not just in a blue moon ?.

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