Nutrition and how we feed our babies and children is the foundation for future health and wellness. Health needs to be looked at from a holistic perspective and prevention of ill health rather than the current treatment paradigm we are part of.
The effects of diet on toddler sleep are not to be underestimated. To help toddler sleep problems it’s important to look holistically at sleep using scientific evidence.
This nutrition ebook looks at the balance of nutrients needed to promote a good night’s sleep. Discover the secrets of the baby whisperer and how she helps children achieve optimum health and growth. These recipes in this ebook are my own personal recipes I’ve been using with families for over 20 years. There is an in-depth section on the psychology of toddler and child eating and how to help the fussiest of toddler eating. With a wealth of nutritional information in your back pocket, this book is likely to be your new go-to when helping your child with their nutrition and eating. It doesn’t just provide good nutrition it also nourishes their brain and wellbeing and is soul food for the little people.