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Nurture Parenting’s easy to follow Nurture & Nourish Program takes all the guesswork out of moving your little one onto solids.
NURTURE AND NOURISH
Nurture Parenting’s easy to follow Nurture & Nourish Program takes all the guesswork out of moving your little one onto solids.
It covers what, when and how you should be feeding your little one solid food. From starting solids at around 4-6 months, to moving onto finger foods at 6 months and finally chopped up family foods by 12 months, including:
when and how to start solids
how to tell if your little one is ready for solids
what foods to offer your baby at each age and stage
how to prepare, cook and store meals for your baby
the food groups and superfoods to nourish and nurture
creating optimum nutrition and eating habits for a healthy start
how and when to introduce more allergenic foods
The Nurture & Nourish Nutrition Program contains an evidence based holistic approach to moving your baby onto solids. It provides easy to follow nutritious recipes, food guides, day and feeding routines. The 6-week sample menu for starting solids will help you navigate this stage like a pro. It has shopping lists and checklists to make sure you’ve tried all the recommended foods, as well as a whole separate Baby Recipe Book. I’m so excited you’ve joined us at Nurture Parenting and Nurture & Nourish.
“What you feed your baby provides the opportunity for influencing their longterm health and developmental outcomes.”
Putting together a selection of my time favourite baby superfood recipes got me excited. What you feed your baby provides the opportunity for influencing their longterm health and developmental outcomes. Use this booklet alongside the 6 week meal planner for 4-6 month babies or for 6-9 month babies or for 9-12 months. All these awesome nuggets of gold form part of the new Nurture Sleep Program launched in February 2019.
I’m on a mission to help your baby and you achieve better sleep through my evidence-based baby sleep program. With over 20 years of experience as a sleep consultant in Australia and over 34 years as a registered midwife, I’ve been able to help 50K + families enjoy the joy of parenthood to their fullest.
Join our family today and learn to sleep blissfully!
These kind sleep methods are my own specific methods and have helped many desperate and sleep-deprived families. They are based in conscious and authoritative parenting and involve co-regulation. I do not do or promote controlled crying.
This book is for those parents who would like a choice and would like a good night’s sleep. Without information and knowledge, you actually have no choices as a parent. I’m hoping to change this.
Karen is a world renowned baby sleep consultant and midwife and has written many parenting books. She is currently finishing off book no 9 all about reflux, eczema and food allergy.
I have been going to Karen since my daughter was 7 weeks old. Even through her toddler years, Karen has been spot on and has helped immensely with toddler behaviour related questions. Karen guided me through potty training issues and how to best navigate them based on my strong willed child.
Karen was understanding, kind and supportive with clear strategies to help improve our toddlers sleep. She explained what was happening and gave us a plan to follow. This is the second child we have used Karen’s methods with and I would recommend Nurture Parenting to any parents wanting to better understand their babies sleep and gently help them to self soothe and sleep better.
After buying Karen’s newborn program and successfully using it on baby 2, i decided to start even earlier with baby 3. I got a little confused on certain things since she’s preemie but Karen helped me go back to my core and center, listened attentively and answered all my questions. She also went beyond that and shared new ideas with me. It was ace. I might book another in a few weeks if needed. For now baby is doing everything by the book
I just wanted to write and say thank you. We started your program almost three weeks ago, and it has dramatically changed our babies sleep for the better. Toby (10 months) went from waking 6+ times each night. We fumbled during each wake, as we offered dummies, bottles, whatever we thought would stop the crying for a moment. The only thing that we achieved, was waking him up even more and frustrating the **** out of him!
The first night of magic presence took 40 minutes, and now he is down within minutes once he is placed in the cot. We have had a few sleep throughs as well.
Your advice and videos are so clear and succinct. We found them so easy to follow. To compare, we looked back on a sleep consultant plan that we paid $300+ for with our firstborn and were stunned at how complicated and convoluted the plan was. No wonder it didn't work!!
I was so nervous about going back to work being so sleep deprived, and I was also concerned about how Toby would cope with the transition to day care. However, I now feel a lot more confident (and well rested!).
All the best and thank you again.
Christina
never wanted to sleep train, I didn’t think I could personally tolerate listening to my baby cry endlessly. It surprised me how quickly my 7mo picked this up. Night one we removed the dummy and overnight feed cold turkey. We’re on night 11 and bub has been sleeping through almost every night since night 2 (we’re still battling early wakings every now and then). Day naps have also improved remarkably! I’ve also got one of the mums in my mother’s group onto this who is having huge success with her 8mo boy who she fed to sleep previously!
As my title says, I would pay 10x the amount for this program knowing how well it worked! Listening to the crying whilst in the room with bub was hard, but I know my presence was reassurance for her and it is the only reason I went with the program!!
Thanks so much Karen for this program, it’s working beautifully for us and I know it’s setting us up for long term success! I will recommend to anyone who will listen 😂
