Do Nightlights Help Baby & Toddler Sleep?

Darkness is essential to sleep. Light in the day is responsible for setting the 24 hour circadian rhythm responsible for sleep and awake periods. Melatonin Light exposure at night also stimulates alertness— posing a serious problem for healthy, abundant and refreshing sleep. Light exposure during the late evening leading up to bedtime can make it … Continue reading Do Nightlights Help Baby & Toddler Sleep?