Darkness is essential to sleep. Light in the day is responsible for setting the 24 hour circadian rhythm responsible for sleep and awake periods. Melatonin Light exposure at night also stimulates alertness— posing a serious problem for healthy, abundant and refreshing sleep. Light exposure during the late evening leading up to bedtime can make it … Continue reading Do Nightlights Help Baby & Toddler Sleep?
Nurture Parenting’s Karen Faulkner is a baby development, sleep and toddler expert who brings calm and sleep into families and gives parents their confidence back. Cerris Pty Ltd trading as Nurture Parenting – ABN 42 623 216 384 – Sydney, Australia