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Nurture & Nourish Baby & Toddler Nutrition Program


What you feed your baby and toddler has a huge impact on the quality of their day naps as well as a good night's sleep.

Discover all of Karen's secrets and why all the babies and children she has helped sleep as well as they do.

This has taken me twenty years of intense study to fine-tune. Nutritional balance is everything when it comes to sleep-promoting ingredients.

In this program, you will get two beautifully graphic designed recipe books full of all my tried and tested recipes, menu plans, nutritional charts, menu plans etc. And all recipes have been through a rigorous test kitchen. 

And as I always say no matter how good the sleep training if the nutrition is not correct it will not be long-lasting. 

You will also get access to a private Facebook group of over 900 parents who have followed this nutrition program. 

made for moms

great results

certified author

50,000+ families helped

featured in

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Michelle's story
Al & Clementine's story
Zahie's story
Lisa & Oliver

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The must have for moms!