Defiance And The Toddler

Defiance And The Toddler

Separate Individual

Your toddler is now aware she is a separate individual and she loves to test the boundaries. She’s learning about cause and effect e.g. if I do this what will mum do? It is a toddlers job to be oppositional and they are certainly an expert at this job description!

Assert Free Will

She begins to understand she is separate from you and can exert some control over her world. One powerful way she can do this is by defying you. You say, “Please do this,” and she replies, “No!” Being able to assert free will is helpful as it motivates your child to want to make things happen. Being independant builds her confidence. The key is to find ways to show your child how she can be in control and make her own choices in positive ways.

toddler

https://www.zerotothree.org/resources/199-coping-with-defiance-birth-to-three-years

Temperament and Defiant Behaviour

Some children will always be more defiant than others. Those with a strong temperament have got a head start in this skill. Children whose emotional reactions are big and intense, as well as children who are more cautious and timid, may be more oppositional than children who are temperamentally more easygoing and flexible. The reason being their lack of flexibility to change. For example getting strapped into the car seat, delay tactics at bedtime and trying new foods.

When it comes to your child I’d like you to think about the following:

  • What activities or events set off defiance and trouble for your child?
  • Why do you think these activities cause oppositional behaviour?
  • How do you respond to these episodes of defiance? How do you manage it? What does this do to change things? What doesn’t help? What have your learned from these situations?

What to expect at different ages and stages

Birth to 12 Months

Babies are not defiant because they purely act on impulse so do not possess these skills and lack self-control. The best way of managing their behaviour is to redirect and divert if things are challenging e.g. trying to climb the stairs or play with an object which is not safe.

toddler behaviour

18 to 36 Months

This is a typical scenario I get sent about 2-3 year olds.

Hello Karen, We need some behaviour management strategies for Hugo (2y 8m). Recently, he seems to have reached a new level of defiance and independence which we love and encourage but sometimes some things aren’t a choice.

How do you apply the “time in” technique during the day as we often use consequence more so or is this better?

Also how to go about it when he refuses to brush his teeth etc. His bedtime routine is a struggle at the moment – dinner/dessert, upstairs for a bath/shower, pjs, teeth, book /song and bed is the current routine. We are finding he’s recently starting digging his feet in with all of the night time routine and its becoming a negative experience, when it used to be one we loved together. Hubby and I both usually do it together, so he tries to play off each of us so to speak. So, we’d love that relaxing routine back with some positive strategies! 😀 Thank you!

This is my A to the above scenario

Children who have difficulty accepting change are usually more oppositional. These are the ones with a strong personality and also the very timid, quiet children.

Anticipate the kinds of situations that lead to defiance from your child and help him problem solve and cope in advance e.g. using the 5 minute rule and transition statements (see below).

How to reduce toddler tantrums – the 5 minute rule

Time in or as I call it Quiet Time

Quiet Time can be very useful in teaching your child to calm without needing to use Time Out. It helps your child learn to manage their often overwhelming emotions without needing to discipline or use consequences.

Quiet time is sitting your child next to you on the sofa or on your knee in a firm embrace facing away from you if they cannot keep still. Set the timer and allow 1 minute for each year of their age. For a 2 year old the timer is set at 2 minutes etc. Once they are calm and in control of their emotions they can get down and go about their day.

Another method of dealing with tantrums in younger children looks at holding your child in a firm embrace. You will know if this is the way you want to go or whether you prefer the ignoring concept. The Australian Psychologist, Dr Louise Porter uses this concept and calls it ‘Bringing the child in close’.

Alternative To Time Out

Once Hugo complies with your instructions use labelled praise to get this behaviour on repeat.

Empty praise vs. labelled praise and effects on resilience in kids

Respond with Empathy and Set Clear Limits

Validate your child’s feelings. Parents often skip this step and go right to setting the limit. But acknowledging a child’s feelings first is very important as it lets her know you understand where she’s coming from, and her feelings matter. (Keep in mind it’s not the child’s feelings that are the problem, it’s what the child does with her feelings that is the challenge.)

It’s this first step—empathy and validation—helping start to calm them down. Labelling your toddler’s feelings helps her learn to be aware of her emotions and to manage them. Keep your language simple and direct: “I know you don’t want to put your PJ’s on. It’s difficult to go from playtime to bedtime.” When you skip this step, children will “pump up the volume” or escalate their behaviour to show you—louder, harder, and stronger—just how upset they are.

This is often when tantrums start.

After validating your child’s feelings:

The key is to pay as little attention as possible to your toddler’s protests. Ignoring the behaviors you want to eliminate is the fastest way to be rid of them. (The only exception to this rule is if your child is being physically hurtful—hitting, slapping, punching, and so on—in which case you calmly but firmly stop the behavior and explain that he can feel mad but he cannot hit.)

How to get rid of irritating behaviours

10 tantrum diffusers

10 tantrum diffusers

Mini Dictator Mantra’s To Diffuse The Most Tricky Situation

Here are my top 10 favourite phrases to see a tantrum off at the pass. Guaranteed to keep you calm and in control. Print out and pop them on the fridge and in no time these will be second nature to you. These are phrases I teach parents of testing 3 and 4 year olds to manage the strongest of temperaments and most defiant mini dictator!!

toddler

  1. When and then – “when your hands are clean then you can have your dinner”.
  2. Can I help you? – when you can see your little one struggling to do something and getting frustrated this can diffuse their building tanty. It pu’s them in control and owning the power so avoiding the power struggle which happens when any well-meaning parent wants to help.
  3. “It is totally okay to feel angry—I would too. When you can, find some words to tell me so I can help you find an answer/get what you need.” This validates their feelings and demonstrates empathy with how your child is feeling. It gives words for emotions and allows them to calm down when the’re ready. It says your feelings are important and I want to help you.
  4. “Asked and answered,” or “You asked, and I already answered.” This says I heard you and that’s it…end of discussion. It cuts things off and can stop a situation escalating into a behemoth of an argument.
  5. “It is okay to be mad, but it is not okay to be mean.” This is a great one to stop your 4 year old when they say classics like I hate you. It validates the anger but doesn’t allow them to say truly mean things to their mum. Gold. Remember and use this and you should find those mean words will be used far less.
  6.  “I see you are mad. It is not okay to hurt, break or throw.” If the child continues to ramp it up, try this: “Is this worth losing ____ over? I am here to help you calm down so you don’t lose ____.” – Use a consequence that is reasonable, age-appropriate and the child has been forewarned about when everyone is calm. It’s a good idea to make a calm-down plan so adults and children know what steps to follow when anger bubbles over. Use these elements in your plan/house rules:
    a) a key-word to remind you of your plan like “freeze” or “stop,”
    b) an action to let the “anger bubbles” come out like jumping 10 times,
    c) clapping your hands, count backwards from 11,
    d) remind yourself to breathe,
  7. The family can agree that if the plan or house rules isn’t used and hurting, breaking or throwing keep happening, then _____ will be the consequence. Reassure your child you will help him/ her with the calm-down plan. This strategy works best when all members of the family agree to use it.
  8. “You do not need to eat, but you do need to sit at the table with the rest of the family.” This takes the pressure off and 9 times out of 10, they eat. Food and eating is a behaviour I advise never having a battle over. This ends in disaster and a big stand off. It leaves the choice with the child exactly where it should be.
  9. “Mummy and daddy feel so good because we were able to sleep because you did such a great job of staying in your bed all night long. Thank you so much!” Children want to make us proud and help parents well-being. It’s important to let them know when they’ve done a good job and connect the activity to the praise (labeleed praise).
  10. There are four steps/ phrases to handling frustration: a. Show your child you see his or her upset (helps your child feel important). “You threw the car—I see you are upset.” Put a hand on your melting-down child and softly say, “I know, (name) I know.” b. Use a feelings word. “Your brother took your truck and now you look angry. Is that right?” c. Pause – waiting is important to allow the child to process d. Help your child move into rational thought by asking a question that focuses on problem solving or to find some words to explain. “Do you need a 1) Break, 2) To try again, or 3) Help?”

Ta-da! I hope you loved this list as much as I loved putting it together 🙂

http://www.yummymummyclub.ca/blogs/andrea-nair-connect-four-parenting/20150303/stop-tantrums-in-three-and-four-year-olds

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Empty praise vs. labelled praise and effects on resilience in kids

How to reduce toddler tantrums

Limit setting for your baby 0-12 months

Limit setting for your baby 0-12 months

Limit Setting

Toddlers are designed to push boundaries and it comes naturally to these cute little mini dictators. The danger as their parent is you forget to maintain your boundary or limit setting. Until the toddler’s boundary becomes the new status quo. Then you are in for a whole heap of trouble and pain. I liken the toddler to a mini dictator or CEO, they want to be an adult before they’re a child. And they will do everything in their power to get exactly what it is they think they need.

In order to follow rules and understand limits, children need to develop self-control.

Self-control and self-regulation are complex skills beginning to emerge in the early months. They become increasingly consistently apparent between four and five years old. Self-regulation takes many years to fully develop — and adults may struggle with this skill from time to time! Limit setting starts at 0-12 months not when you hit testing times with a 3 year old!

Baby Sleep

Developing Self-Control 0-12 months

Babies naturally act on their thoughts and feelings over which they have no conscious control. They are unable to reflect on or think about their behavior. And they can’t stop themselves from acting on their impulses.

The baby needs your help to develop some self-control and will gradually learn about and gain some self-control across the first year. One of the most important factors in developing self-control is the ability to soothe and calm when upset. Initially this skill is provided by their caregiver by cuddling, rocking, talking calmly, feeding and putting a dummy in their mouth. The parent attempts to understand the baby’s facial expressions, non-verbal body language communication and cries to help in meeting her daily needs. The sense of being loved and understood gives babies a foundation of safety and security and is essential for coping with feelings in a positive healthy way.

What You Can Do Now To Help Your Baby Gain Self-Control

  • Stay calm – demonstrating you can manage your emotions is essential in being able to teach your baby the same skills. This helps her feel safe and then she knows you are avaialble to help her (not dealing with your own emotions and calming down). Modelling self-control is an essential part of helping her work out how to calm herself.
  • Provide basic tools – teach your baby basic calm techniques, at 8 months plus help her find her comforter or pacifier to help calm herself. Once you give it to her you are creating learned helplessness and she will not attempt to help herself longterm.
  • Demonstrate self-help techniques – show your baby how to calm himself, provide a teething rusk or teething aid such as Sophie the Giraffe to help him whilst he is teething. Show him acceptable ways of helping himself rather than chastising him for ways you don’t want him to use e.g. biting your finger.

Daily Routines Help Develop Security and Self-Control

Routines are events which happen at the same time each day and usually in a particular order. They acat as a cue to help the baby know what is likely to happen next. They create security and decrease cortisol and help a baby navigate change and challenging situations.

How you can help

  • Determine if there are any particular times of day your baby has a meltdown. Is there a common denominator e.g. around mealtimes or nap times? Organise trips at the baby’s ‘best’ time of day.
  • Use baby massage, reading and soothing lullabies to help calm your baby from activity time to a restful nap.

http://www.njcite.org/wp-content/uploads/2014/03/Linda-Gillespie-presentation.pdf

baby sleep

Get in tune with your baby

Does your baby have a very definite strong personality and temperament and are they resistant to change? Working out your baby’s ‘type’ can help you manage them much better.

A baby’s temperament can have an impact on a care- giver’s ability to meet the baby’s needs. Temperament refers to a person’s characteristics or traits that are biologically based and consistent over time. It influences how we respond to people and our surroundings.

Temperament characteristics shape how easily babies and toddlers are able to manage their feelings and impulses, especially traits e.g.

  • Mood
  • Intensity to particular situations
  • Adaptability

Children who have a more negative mood, are intense reactors and/or who are not very flexible or adaptable may have a more difficult time developing self-control.

They tend to get upset more easily and will probably need more help from you the parent to calm down. This doesn’t mean their temperament is somehow “wrong” or “bad.” But because their reactions are so strong, it may take more time to learn how to manage intense feelings and responses.

I kept telling myself that his sleep would improve

https://www.zerotothree.org/resources/1283-developing-self-control-from-0-12-months

How You Can Help Your Baby With Impulse Control

Help your baby learn to self-soothe and calm herself, the more in control she feels the happier she will be. This is a skill which has to be taught and it won’t just happen by chance. Allow your baby to have a voice, to be allowed to cry and express herself. The key thing is you help her with her emotions and avoid letting her cry alone. This is why teaching babies self-soothing skills early is the key to good emotional health as a child and an adult.

Observe your baby and try to understand her feeding and hunger cues. Study her verbal and non-verbal communication, what is she trying to tell you? Once babies feel heard and understood they become much calmer.

In a future blog I’m following on from this with helping the 12-36 month old manage their emotions and limit setting.

Attunement and getting your groove on with baby

Superfine merino sleepwear is better for baby than cotton

Superfine merino sleepwear is better for baby than cotton

Parents of children with eczema

Parents of children with eczema were once advised their children should ‘avoid wearing wool at all costs’, for fear the rough and prickly fibre may irritate their skin and exacerbate the itch further. However, according to the Murdoch Children’s Research Institute (MCRI), there is now new evidence wearing superfine Merino wool may actually be good for eczema.

What is eczema?

Eczema is an inflammatory skin condition which dries up the skin. It causes redness, itching, and skin cracking which sometimes leads to bacterial infection. It is often related to allergies and can be worsened by temperature changes, particularly heat.

More than 25% of all children are born with some degree of eczema. If you have eczema or are a parent of a child suffering from eczema, you will understand how painful it is to watch your child endure the discomfort of a flare-up.

Hello night kids

Many People think of wool as being itchy…or is it?

For years, dermatologists and doctors have recommended eczema sufferers avoid wearing wool for fear the wool might exacerbate need to itch further. But herein lies the problem.

The problem with this advice is it fails to distinguish between different types of wool fibres, of which there are many. Some wool fibres can indeed be coarse and hard, leaving an itchy feel against the skin.

However, superfine Merino wool is different.

Nurture Parenting Hello Night

What is superfine Merino wool?

Wool fibres come in a range of different diameters (thicknesses). The thicker the wool, the itchier it feels against the skin.

Merino wool is different to regular wool because it comes from the Merino sheep, selectively bred and highly regarded for producing the softest wool available.

Superfine Merino wool is even softer. In technical terms, superfine Merino wool has a low micron count (18.5 microns or less) and is lightweight (170-150gsm). Therefore, superfine Merino wool will feel like the softest of the softest wool on your skin. It is this miracle wool which has been used in the study to effectively debunk the myth.

Merino wool

The Study

In 2016, 40 children under the age of 3 who suffered from eczema were invited to participate in a study conducted by the Murdoch Children’s Research Institute (MCRI). Half of the children wore 100% superfine Merino wool for 6 weeks before changing over to cotton, with the remaining half starting with cotton before switching over to superfine Merino wool.

The conclusion

The researchers found that when children switched to superfine Merino wool after wearing cotton they showed a significant decrease in eczema severity, whereas, for the children who started wearing Superfine Merino wool and then switched to cotton, their eczema actually worsened.

“We found that wearing superfine Merino wool led to an overall greater improvement in eczema when compared with wearing outfits made of cotton,” said Associate Professor John Su.

toddler sleep

Myth busting

Prior to this, studies performed in the 1950’s used coarser and heavier wool garments. This resulted in cases of itching and discomfort for eczema sufferers and has been a major reason leading health professionals and dermatologists to advise sufferers to avoid wool altogether.

However, we now know that is not the case and the difference lies in the quality of wool. For eczema sufferers, regular wool that is coarse may cause itching and irritation. Superfine Merino wool, however, is not only comfortable to wear but also beneficial to alleviating eczema symptoms.

Why is superfine Merino wool sleepwear superior to cotton for eczema?

For eczema sufferers, symptoms can be greatly exacerbated by heat and sweat. The type of fibre worn against the skin can play a large part in increasing or reducing symptoms.

Superfine Merino wool has the unique ability to transfer and wick moisture and heat away from the body as it sweats, helping to keep the surface of the skin dry and less irritated.

Cotton, on the other hand, readily absorbs and holds moisture. This means sweat is absorbed and will sit longer on the surface of the skin, increasing the risk of irritation.

Superfine Merino wool is also unique because it contains lanolin, which gives it natural and powerful antibacterial and antimicrobial properties. This helps to keep the skin clean and avoid infections.

Superfine Merino wool, suitable for eczema sufferers

Given the research results by the MCRI, we now know superfine Merino wool can help alleviate the symptoms of eczema. If you have a child with eczema, choosing to clothe made from superfine Merino wool to be worn against their skin will help reduce irritation and ultimately be more comfortable to wear.

Hello Night Kids use 18.5micron superfine Merino wool for all their Pyjama sets.

https://www.mcri.edu.au/sites/default/files/media/sudessinewoolonlinebjdarticle.pdf

Hello Night Children’s Sleepwear in Merino wool

Managing eczema in babies and children

Terrible Toddler sleep – Eli’s story about her son Brendan

Terrible Toddler sleep – Eli’s story about her son Brendan

Sleep Success with my son Brendan 16mths – 2.5 yrs old.

My son Brendan has always been a terrible sleeper. From the day we brought him home from the hospital we did what many new mums do with a first born baby, we rocked him to sleep, feed him to sleep, sang songs whilst rocking and swaying him to sleep, co-sleeping with him many nights cos we were too tired. This led to him being a terrible sleeper. He woke so many times a night for the first few months (4+ times) and each time I breastfed him back to sleep. We tried to get into Tresillian but the wait list was 4 months away. The sleepless nights went on for a long time…

At 12 months of age, we had enough of the sleepless nights as my husband and I were both working now so found a sleep consultant for some advise. She was highly trained, worked at Tresillian and Karitane. She told us we needed to put him in his own room because up till now he was in our bedroom, and no milk bottle at night. She advised we pat him on the bum and sing loudly over his cries till he fell asleep. We tried this for several weeks but not much changed.

The sleepless nights continued

… now he was about 15 months and the separation anxiety had kicked in. We needed to rock him to sleep each night, or he would jump and down in his cot. He was still waking up between 2-3 times each night and many nights we gave him water now instead of milk.

Now I was several months pregnant with my second child and the first trimester I already caught 2 colds and 2 rounds of gastritis probably due to my lack of sleep. and I could no long rock my toddler to sleep or hold him till he fell asleep, so I was desperate to get help again. We sought out another sleep consultant over the phone and she advised we walk in and out of the room every few minutes till he learnt to fall asleep on is own and it could take up to 2 weeks. We tried this method also and he was still waking at night. We just about gave up and thought we have a lost cause.

Then we heard about Karen from Nurture Parenting. We were referred by many mothers on Facebook and several of my clients had used her as they heard me complain about no sleep and saw how tired I was. Being pregnant, no sleep and working I was losing my mind.

We were sceptical of yet another sleep consultant

…especially my husband as he thought none of these methods work. But I knew Karen was different, she was holistic in her approach and I’m a holistic health practitioner myself. She looks at all different issues together regarding sleep; diet, clothing, room environment, behaviour. We were advised to give my now 16-month-old foods high in fat and tryptophan to help sleep, make sure he was dressed warmly at night, dark room and most importantly be consistent in the sleep training and she promised he would be sleeping through the night by end of the week. By now he had probably slept through the night maybe a few times since birth!

She taught us the Magic Presence method where we sat by his cot and ignored him till he fell asleep and repeat it if he woke up at night. The first night we did this he took just under an hour of crying before he fell asleep and woke several times but he managed to self-settle himself and slept through the night, the second night was much less crying maybe around 20 minutes, he woke few times but we also managed to resettle himself. One week later he was sleeping through without us needing to go into his room at night. We felt human again and I was finally getting some much-needed sleep before baby no 2 arrived.

Brendan was the perfect sleeper

…until the night his baby sister came home from the hospital! He was now 22 months old and had slept perfectly for the last 6 months after Karen’s sleep training. By now he was also scaling the cot and could jump out, so we decided to move him from the cot to a bed. We decided to put a mattress on his floor. Now Brendan’s sleep was starting to become undone again. He was getting fussy to put down due to his new found freedom in the room, he was dealing with a new sibling, mummy didn’t have time for him as much and he was starting to act out. We sat in his room until he fell asleep but he would muck around for up to 1 hour before bedtime and started waking up several times a night again sometimes awake for up to 2.5hrs. After calling Karen again, she told us we needed to put a security gate on his room door so he couldn’t open his door. This led to much banging in the middle of the night and waking up his poor sister many times and many nights. Each time he woke at night we rushed into his room straight away and daddy would pick him up, give him a cuddle, give him a sip of water and put him back to sleep on the mattress. Sometimes he would go back to sleep easily sometimes he would throw tantrums that lasted 1-2 hours. Most nights he woke between 2-4 times. This went on for many months, we thought that it was just a phase and he would eventually go back to the great sleeper we knew he was.

Now I was getting desperate again, with a newborn and feeding and my toddler waking up 2-5 times I barely got any sleep at night. So now we had to enlist Karen’s help again. She advised we needed to show Brendan some tough love to get him sleeping through the night again. She recommended another approach. By night 5 he was sleeping through again. He slept through for the next 5 nights and we also didn’t need to sit inside his room for up to an hour each night.

We can’t thank Karen enough for her help both times with Brendan’s sleep. Her techniques worked successfully both times and we feel human again. My husband and I are her biggest fans and we have our sleeping toddler back again! May the good sleep continue…

Toddler Sleep & Behaviour Help

Keeping your 6-12 month baby safe

Keeping your 6-12 month baby safe

On the move

At around 7-10 months your baby will most likely be all 4’s crawling and the stage is important for learning. Between 9-18 months they start to pull to stand and take their first steps. The first thing you need to do is to childproof your home environment to prevent these inquisitive babies keeping out of trouble. Babies by nature are curious and saying NO means absolutely NOTHING! Impulse control is something all babies and toddlers do not have until past 3 years. As the parent, you have to protect your baby.

Bedroom childproofing

When it comes to sleep, even the bedroom needs childproofing. Prepare your cot for these changes by moving the mattress down to the lowest level. The last thing you want is a jumper and escapee in the middle of the night. My youngest jumper out of a cot was 9 months old! Eek.

Childproof your home

Also, think about safety in the home before starting to become more mobile.

Checklist

http://kidsafe.com.au/wp-content/uploads/2017/10/Kidsafe_Parents-Guide-to-Homes-NATIONAL.pdf