My Go-To Parenting Books Part Two

My Go-To Parenting Books Part Two

In part two of this blog, I’m giving you my go-to toddler & child behaviour parenting books. I’m giving you a little run down on each one and their main messages. This is not a definitive list and there are many many more books that I have read and own in my vast collection. This list is the most helpful list from my point of view. The boring as bat$3it books are not on this list and believe me there are way too many to list in this category! In the previous blog I covered 6 books on parenting, now it’s time for the final 7 in my goto list.

  1. No Bad Kids by Janet Lansbury
  2. Co-operative & Connected by Aletha Solter
  3. Jo Frosts Toddler Rules by Jo Frost
  4. The No-Cry Discipline Solution by Elizabeth Pantley
  5. Heart to Heart Parenting by Robin Grille
  6. Children Are People Too by Dr Louise Porter
  7. Oneness & Separateness by Louise Kaplan

No Bad Kids by Janet Lansbury

This book is from a well respected parenting source who passes on the teachings of Magda Gerber and RIE in her popular books, podcasts and social media posts. She enourages parents to use an empathic approach and attunement to help the child resolve anger and a potential stand off. Once you hit a stand-off you are into a lose-lose. She normalises childrens behaviour and the reasons why behind a behaviour outburst. 

Janet helps parents model expected behaviours using a gentle guidance approach. She gives you practical and tried and tested strategies and encourages you to keep calm and avoid anger. This approach fosters a healthy will and leaves the spirit in the spirited child.

Honesty is a core value at the heart of her approach. There is no quick-fix approach and truthful and respectful parenting can help both the parent and the child. She says on one hand that she doesn’t use time-out or shame based parenting but on the other hand says its OK to take your child to their room to work out their emotions. And to stay with them. Preferring instead to use logical consequences more than time-out. 

Co-Operative & Connected by Aletha Solter

Aletha is a world reknowned psychologist who has worked with the eminent Piaget as well as written many books on kind and respectful ways of parenting. What I love about Aletha’s approach is the science and psychology behind her strategies. Crying and tantrums are essential for healthy well balanced children and normal emotions long term. We must allow emotion to flow and not stop it, it’s cathartic and stress reducing for the child. 

Without connection you won’t have co-operation. Connection is everything. This book looks at strategies for getting your little person actually listening to you and co-operating. Aletha is a fan of approaches that are not based in the reward and punishment style of behavioural psychology. This is definately a must read.

Jo Frosts Toddler Rules by Jo Frost

Supernanny has graced our screens for many years now. Her no-nonsense and practical style has won a lot of admiring fans. This book is clear and well designed and a really easy to follow guide. If you’re looking for clear strategies that work then this is your book. The only parts are object to are the naughty chair – it labels the child as naughty rather than the behaviour. It is far better to use the words time-out or chill-out zone as it takes the label away from the child. It is so important to separate the childs behaviour from the child. I’m also not a fan of making the child apologise. What if it is a false apology? And by making them apologise are we reinforcing the negative behaviour?

The No-Cry Discipline Solution by Elizabeth Pantley

This book moves away from a firm control approach to parenting towards an empathetic model of the normal ups and downs of childhood. There are workable strategies to help with everyday speedhumps and emotional outbursts of a normal toddler or child. She gives you options for minor misdemeanours and working through problems as well as discipline for major outbursts and how to do time-out. There are what to do’s and what not to do for each behaviour as well as a general explanation.

Pantley has zero tolerance for dangerous outbursts and offers control back to a frazzled parent. I actually think this book is a much better book than her sleep book. However the promise of a no-cry discipline solution? This leaves me cold and is the opposite of what should be happening. Emotions need to flow and come out. Repressing crying is so toxic and I really dislike the title because of this.   

Heart to Heart Parenting by Robin Grille

A well respected Sydney based Psychologist Robin looks at parenting from a growth perspective of the parent. This book starts with pregnancy and how all the ways culture impacts on parenting shape the outcomes in our children. He encourages you to question the status quo and seach for a better world. This is less of a practical skills book and more of a whole life and the universe approach to being a parent.

He asks ‘what can we do when we make the painful discovery that something we have done has caused our child to hurt? And how can we deal with the guilt that comes up?…Parenting is an ever-evolving work in progress. A quick glance at the evolution of parenting through the ages does wonders to liquidate our sense of guilt, and replace it with humility and excitement for learning and growing as parents.’.

Parenting nowadays has shifted to an empathetic and emotion based model rather than the practical needs based parenting of yesteryear. 

Children Are People Too by Dr Louise Porter

Dr Louise Porter is a parent and child psychologist in Australia and lectures at Flinders University. Promoting a guidance approach and using communication rather than a typical rewards based behavioural stance it helps teach children self-regulation of emotions and ultimately self-control. With an emphasis on prevention it looks at the normal behavioural challenges children develop and the best ways of managing these. It also has a section on atypical behaviours and autism spectrum, OCD and ADHD.

The old ways of reward and punishment have no place in a modern society and certainly offer no benefit to the child. Moving away from a heavily controlling fear-based focus on parenting to a more child-centric way with an emphasis on helping a child solve their own issues. Reward charts and pocket money bribes should be a thing of the past she espouses. She belives in guidelines rather than rules, rights of others and the responsibility of the parent. And if we are to expect children to think and act responsibly we need to give them some responsibility to help them practice on. And their responsibilities need to grow with their increasing capabilities. This is a good book to help you with the older child and specifically 3-8 years age group.

Oneness & Separateness by Louise Kaplan

Louise is a professor of Psychology and a researcher in the field of attachment, her work is world reknowned and thought leading. I first came across her teachings whilst studying for my Psychology degree and her work has certainly helped and informed my practice in helping parents understand their babies and children. In this book Louise looks at developmental changes through the eyes of the baby and child. She takes you on a journey on what it means to be a separate individual and how that separation process plays out on a daily basis. It helps a parent understand why their baby has all these intense primal emotions and why they need help and support to naviagte these big developmental changes. I never ever tire of reading this book and each time I go back to it I glean and learn something new. Amazing.

And that is my final synopsis of books all about parenting and how to handle as well as understand these normal developmental outbursts. There are strategies, different approaches and practical applications but above all there is a gentle, kind and more empathic approach to parenting our children emerging. And this warms my heart and soul and gives me hope for humanity. We are raising our children in such a way that they are capable of solving the very big issues our world is currently facing.


Moving to full cream cows milk at 12 months of age

Moving to full cream cows milk at 12 months of age

Your 12-month-old baby is now officially a little toddler. And as such, they are moving on developmentally at a rapid pace of knots. As soon as they hit their 12 month/1-year-old milestone their nutrition needs to change as well. Whilst milk and dairy are still important food becomes even more so. Their brains are building at such a fast pace and their nerve fibres are undergoing massive myelination. Approximately 90% of their brains are formed by the age of 3 years. The brain is made of at and therefore needs a high good fat diet in order to grow. Their energy needs are higher than an adult male and they need double the carbohydrates of an adult to avoid hangry – aka hungry and angry meltdowns.

Having too much milk affects food intake and especially iron levels.

At 12 months their dairy intake reduces to 1.5-2 servings a day. A serving is 200 MLS Full Cream Milk, 40g or a matchbox size of cheese or 1 small tub of full-fat Greek yoghurt.

Transitioning to Full Cream Cows Milk at 12 months

Hopefully, by now, your baby has sampled some full cream cows milk in cooking or on their cereal. It is important to transition gradually especially if there has been a history of cows milk protein allergy or asthma, eczema or hayfever in the immediate family – parents or siblings.

At 12 months move to all milk feeds in a cup.

Starting a gradual titration – every 2-3 days – 2/3 normal milk and 1/3 full cream milk. Then half and half for 2-3 days followed by 1/3 normal milk and 2/3 full cream milk. Then if there have been no food reactions to the cows’ milk you can switch completely. By food reactions, I’m meaning skin rashes such as eczema, mucousy or bloody poo or severe constipation. These are all typical cows milk protein reactions.

Managing eczema in babies and children

All cows milk offered should be full cream until 2 years, after then it can be semi-skim and skim at 5 years.

New infant solids guidelines from ASCIA and when to give cows milk

Moving to one day nap

My Go To Parenting Books to Help With Child Behaviour

My Go To Parenting Books to Help With Child Behaviour

In this blog, I’m giving you my go-to toddler & child behaviour parenting books. I’m going to give you a little run down on each one and it’s main messages. This is not a definitive list and there are many many more books that I have read and own in my vast collection. This list is the most helpful list from my point of view. The boring as bat$3it books are not on this list and believe me there are way too many to list in this category!

  1. Nurture Shock by Po Bronson & Ashley Merriman
  2. The Whole-Brain Child by Daniel J. Siegel, Tina Payne Bryson
  3. The Conscious Parent by Shefali Tsabery
  4. There’s No Such Thing As Bad Weather by Linda Akeson McGurk
  5. French Children Don’t Throw Food by Pamela Druckerman
  6. No Bad Kids by Janet Lansbury
  7. Co-operative & Connected by Aletha Solter
  8. Jo Frosts Toddler Rules by Jo Frost
  9. The No-Cry Discipline Solution by Elizabeth Pantley
  10. Children Are People Too by Dr Louise Porter
  11. Heart to Heart Parenting by Robin Grille
  12. Toddler Taming by Christopher Green

toddler behaviour

Toddler Taming by Christopher Green

The very first book I ever read on parenting and helping manage toddler and child behaviour was Christopher Green’s Toddler Taming. Whilst it may not have stood the test of time from a PC point of view and I don’t share his recommendations of smacking children. It does give you much-needed humour and a lot of his strategies do work. Christopher Green is a respected Australian paediatrician who until recently worked at Westmead. He talks about his trials and tribulations as a parent and how he approached typical parent pain points such as potty training. It is a very real book rather than a boring as cardboard academic book, of which there are way too many.

Next, I’m jumping to the very top of my list of top 10 parenting books. My background in Psychology (I have a psychology degree and in the UK we used Psychological techniques to help children with both sleep and behaviour). So a lot of my interest and reading is deeply rooted in science and fact and especially psychology.

Nurture Shock by Po Bronson & Ashley Merriman

The researchers who wrote this book are both psychologists and this book is based on scientific fact and things we as parents are getting very wrong. The very first chapter, The Inverse Power of Praise examines the effect of empty praise e.g. clever boy, good girl and why labelled praise can mean your child achieves a third better in life. Addictive reading. The other chapters cover what the lost hour of sleep is doing to our children, why parents don’t talk about race, why kids lie, Why school tests (NAPLAN for example) are poor predictors of academic success, The sibling effect, The Science of Teen Rebellion, Can Self-Control Be Taught? What does plays well with others really mean? And language skills, can you get your child to start talking earlier with flashcards and other gimmicks?

Another section I found fascinating was the one on teaching self-control and impulsivity. There are some great ideas at the end of this chapter for applications in everyday parenting life. Something you need to read especially if you have a child with a high IQ.

Once you’ve read this book it will open your eyes to some of the mistruths we are being fed.

The Whole-Brain Child by Daniel J. Siegel, Tina Payne Bryson

I’m currently reading this on my Kindle at the mo. Because I’ve studied Psychology there are no big surprises in this book for me. However, I think it’s a must-read for any parent. It explains why toddlers and children struggle with logic and other concepts we take for granted. Everything under 3 years is about emotion. Are you a parent who communicates with a logical left brain or are you able to only use the emotional right brain? Once you realise this it will help you communicate differently with your little one and allow for their developing brain. After all, the brain does not reach maturity until the early ’20s and there are some older adults who struggle with logic in their older years!

The Conscious Parent by Shefali Tsabery

I first discovered Shefali 3-4 years ago whilst blogging and daytime TV was on in the background. I remember David and Sonia saying Oprah thinks this lady is the best thing since sliced bread in the world of parenting and once they mentioned the word attunement they had me hooked. She’s a psychologist and mum of a teenage girl. Her books and work are deep, meaningful and highly spiritual. You will either love her as I do or it will not be your thing. But, for one thing she will most certainly get you thinking.

There’s No Such Thing As Bad Weather by Linda Akeson McGurk

This is the Swedish book of parenting and concentrates on outdoor play and the benefits this has on brain development. It’s a highly optimistic upbeat book and will give you hope for the future and the world you are raising your child in. Another advantage of reading this book is the humour that comes with it. Parenting without humour is like chewing 2-month-old stale dry bread. Basically don’t do it!! It will have you going out come rain, hail or shine. As Linda says ‘there is no such thing as bad clothes’. This is basically my childhood in a nutshell. It also comes with solid evidence-based scientific reasons for doing outdoors play. It will bring joy back to your parenting with a plethora of commonsense and practical ideas. I LOVED this book.

Parenting Books







French Children Don’t Throw Food by Pamela Druckerman

I first read this book about 7 years ago and I wanted to hate it but it’s actually my favourite book on parenting. The main message in this book is about The Pause, wait and see, don’t jump in, can your child do whatever the behaviour is by themselves? Most of the time yes they can and we jump in waaaaay too quickly. Those of you who know me and my sleep training methods very well will recognise the pause as The 3-Minute Magic Rule! A lot of dads love this book, it’s full of common-sense, highly logical and practical and best of all it works. And it’s a really easy and good read. Tick, tick, tick from me.

I’m finishing up today’s blog right here. The remaining 5 books I will blog about next. I hope you enjoyed this little saunter through my library and I hope it helped some of you decide what is worth more than a cursory glance at.

Tried and Tested Lullabies for Overtired Babies

Tried and Tested Lullabies for Overtired Babies

Parents are all too familiar with every technique in the book to calm down overtired babies. But sometimes, swaying your baby back and forth simply won’t cut it. When your baby is showing signs of restlessness and fussing around just minutes before bedtime, lullabies are one of the most effective self-soothing skills in your parent arsenal.

Between picking up a book and singing a little tune, a study from the Official Journal of International Congress of Infant Study shows that babies respond better to singing lullabies rather than normal speech when it comes to distressing a baby. So, with a child at such a delicate and responsive age, what are the proven effective lullabies to calm down a restless child? Here are some good ones.

Proven Effective Lullabies for Overtired Babies

Common Tongue Lullabies

The study conducted on lullabies shows that even though babies were able to calm down with songs in a language foreign to them, the ones sang in their native tongue resulted in a better response because of its familiarity. Moreover, it is no secret that songs can play a role in language learning. So, singing to a baby in his or her common tongue can help to enhance their oral comprehension.

Good Classic Lullabies

The classics such as “Rock-a-bye Baby”, “Humpty Dumpty”, “Three Blind Mice” and “Twinkle, Twinkle, Little Star” are some of the first lullabies mums everywhere think of whenever the baby wakes up fussy. Well, guess what? These old but gold little ditties never run out of style. These are the songs we all know by heart for a good reason. The words are simple and aren’t hard to forget. And yes, they may be repetitive in both melody and beat, but that’s exactly the point! The repetition creates a pattern in which the baby can associate bedtime with positive things. Therefore, whenever your baby hears the song, their mind will associate it with bedtime, helping them sleep faster.

Contemporary-Turned-Baby-Soothing Lullabies

If you’d rather try something more meaningful than a song about stars or a baby cradled on a treetop, Riley Children’s Health recommends soothing and calming music to keep your baby at ease. After all, this intimate moment of singing to your child is another gateway to connection, so you can pick a special song that you’d love your baby to hear. You would need to make sure that the song is relaxing, simple and has a child-friendly message, even though they’re at the age when they can’t quite fully understand the lyrics. If you can’t seem to pick one, this lullaby playlist by compiles Australia’s favourite songs mums love to sing before bedtime.

It is also important to note is that singing to your baby in person rather than playing a soundtrack produces much better effects. Research shows that singing the lullaby yourself can help soothe infants since they hear their mum’s voices rather than a studio version of the same lullaby. However, if you are not the best singer in the world, no need to panic, since singing out of tune has no effects on the infants. So, don’t give into stage fright in front of your own child. As far as they know, you’re the best singer they’ve heard so far!

If your baby needs a lot more help than that, then give the Nurture Sleep Program a try. This all-around sleep program teaches you how to follow bedtime schedules, other effective self-soothing skills, and foods that can help your baby slowly drift to sleep. Contact Nurture Parenting today!

Liked this post? Visit our blog regularly for more tips on solving your baby’s sleep problems.

Healing The Inner Child

Healing The Inner Child

Reflecting on Childhood

Before you even think about having a baby you will start to reflect on your own childhood. You will find yourself examining the ways in which your parents raised you. There may have been ways you were were parented which are in direct conflict with your own desire to raise a child. Some of these thoughts and decisions are brought about by the concious mind. These are thoughts and experiences which we readily recall and sit not far from the surface.

The Subconcious

What is far more interesting and far more important is the experiences and emotions which you have buried deep within your subconcious. This is your inner child. Your inner child is the reservoir of all your childhood exerpriences, positive and negative. To become a ‘whole’ parent it is really important to focus on your inner child and give healing to her. Otherwise parenting has this nasty habit of unleashing the Jack in the Box to come and get you. The Jack in the Box is an analogy for all your hurts and disappointments as a child.

Emotional Memory

Our own babies and children can stimulate our own childhood memories extremely powerfully. Our closeness to them can trigger many of the experiences we felt as a child. What our children do is rekindle the dormant emotional memory we had in childhood. It can be triggered by any intense emotion that reminds us of that or similar event. They cause old emotions in our subconcious to waft up into our conciousness. Parents often make choices based on emotional memories. It is so important to be in touch with your emotions and to question where these thoughts and feelings are coming from.

Birth Trauma

At the birth of your own child a parent may feel the emotional memory of their own birth trauma. The emotional memories have been pushed towards the surface because of the heightened sensations. This can result in you reliving your own birth trauma. This is why dads can faint at delivery.

Labour and Delivery

During labour and delivery the Jack in the Box can come out as the mum experiences another level of pain and a feeling of being out of control. Her inner child is feeling another level of pain sending her to another plane of existence. In order to labour effectively she needs to control her thoughts and her mind. Once the mum starts to panic, feeling an overwhelming sense of loss of control she can hit trouble and an obstructed labour. As a midwife I can spot this happening a mile off. The mums who have been subjected to rape or childhood abuse, in particular childhood sexual abuse are more likely to struggle with their inner child and emotional memory. Any pain or trauma will bring those extremely raw emotions they’ve tried to bury rushing to the surface. It can feel raw, visceral and totally overwhelming.

Postnatal Distress

In my outreach days as a Maternal & Child Health Nurse I recall being called out to a mum who was 10 days postnatal. Dad was struggling to manage her and was extremely concerned for her welfare. On arriving at her inner city Melbourne home he led me to her bedroom. She lay on her bed curled up in a fetal position, whimpering and sobbing like a hurt little child. The birth and subsequent exhaustion of those early postnatal days had taken a very heavy toll. She couldn’t move off the bed, she was stuck and almost catatonic and felt suicidal. When I got to the crux of the problem she disclosed that she had been sexually abused by her brother. The pain of the delivery and the subsequent unsettled behaviour of a newborn had brought all these feelings back to the surface. This new baby was a girl and she said she felt out of control as she was frightened about how she was going to protect her little girl when her own mother had failed to protect her. She really was in total overwhelm and her inner child was like a raw scab that was getting picked and picked at till it was raw and bleeding. Fortunately her husband was totally amazing and knew that she needed professional help so had called me.

Mother and Baby Unit

Luckily in Victoria I had access to help and support from the mother and baby units that were located in and around Melbourne. These units allowed the mum to stay and bond with her baby whilst under the care of psychologists and psychiatrists. Every state and territory in Australia should have them but unfortunately this is not the case. The mum and her baby were admitted that very day and we managed to keep her safe and allow her a safe and supportive space to get herself better once again.

This is just an example of what can happen if a mother has a damaged inner child. This is why counselling pre pregnancy can make a huge difference to postnatal outcomes. I’d like to think antenatal care included this as a preventative and positive part of the service and then health care providers can support these mums so much better.

Healing the Inner Child is essential and needs raising as a priority otherwise we are potentially leaving the next generation to disadvantage and negative outcomes. We need to hold and support the mum so she can hold her child.

Motherhood and the loss of self

Adjustment to being a mum & parent

Are you looking for support as a new mum?

You can access my 3 decades of experience as a registered midwife and child and family health nurse via the Nurture Sleep Program. You can take your baby from sleepless to slumber in up to 7 easy lessons across 3 age groups once you join.

🍌 FOODS that promote baby sleep
ROUTINE: easy, flexible, sleep-ready
💡 ENVIRONMENT: getting it right
👶🏽 DEVELOPMENT: changes, how these affect sleep
😴 SLEEP METHODS: secret tips that will change your life

It will stop the guesswork and give you:
A tried and tested approach (20 years of helping families with baby & toddler sleep)
Gentle baby sleep methods
Holistic assessment
Nurture & Nourish nutrition program – all recipes have sleep-inducing ingredients and a perfect balance for a good nights sleep
Access to a closed Facebook group for one on one support from Karen and 90+ timecoded Facebook Live videos
Prevention for under 4 months so no need to do sleep training ever
And all at a low $97 for a very limited time

Total Sleep Needs of Babies & Toddlers

Total Sleep Needs of Babies & Toddlers

The Developing Brain

Sleep is important for the developing brain and body. By 3 years most children will have slept for more time than all the wakeful activities combined. Many parents worry their baby isn’t getting enough sleep. However, you need to know there is a large variation from baby to baby and toddler to toddler. Just like there is with developmental milestones.

Approximately 25% of children will experience a sleep problem of some kind.

Physiology of Sleep

The Circadian Process – an internal clock dictating periods of wakefulness and sleep based on a light-dark cycle. This is connected to the secretion of melatonin.

The Homeostatic Process – sleep pressure builds up during wakeful hours and is relieved by sleep.

Here are my TOP 5 Tips that you’re winning.

  1. Your baby is going down FULLY AWAKE (not drowsy – there is no drowsy but awake!) and putting themselves to sleep (no sleep crutches)
  2. Your baby can do one long sleep once a day (more than 40 minutes)
  3. Your baby wakes happy from naps
  4. Your baby can get to bedtime happy on the day naps they are getting
  5. You’re happy

The American Academy of Pediatrics recently updated the sleep needs of babies and children as a guideline. It’s really important to take note of the word GUIDELINE. It is exactly that, a guide, it is not set in stone.

Strong Personalities

Temperament is an important indicator of total sleep needs. The baby with a strong personality is often a resistant day napper and falls towards the lower end of the scale. Culture also plays a large part in how much sleep. Babies in New Zealand get the most sleep compared to babies in SE Asia. Sleep needs are trending lower across many cultures than they ever have. Are these babies getting enough sleep or has modern living compromised their sleep routines together with the adults?

Have a look at these bedtimes from around the world and their bedtimes!

sleep needs and bedtimes

Sleep Charts

Sleep charts are definitely not the last word on baby sleep requirements. To estimate your baby’s own, individualized needs, you need to supplement information from sleep charts together with your own observations of your baby’s behaviour.

Mindell et al (2009) research 

  • 0-2 month old – Total sleep was 10-19 hours and the average was 13-14.5 hours
  • 2-12 month old – Total sleep was  9-10 hours at night and 3-4 hours in day naps, the average was 12-13 hours
  • 1-3 year old toddlers – Total sleep was 9.5-10.5 hours and 2-3 hours of day naps, the average was 11-13 hours
  • 3-5 year old children – Total sleep was 9-10 hours, the average was 9-10 hours

Longitudinal Swiss Study

Iglowstein et al (2003) tracked 493 Swiss children from birth to 16 years. Here are the sleep patterns they observed for children under the age of 2 years. They may serve as a rough guide to baby sleep requirements.

  • 1 month old – The average baby got a total of 14-15 hours of sleep, 50% of babies got between 13 and 16 hour, 96% of babies got between 9 and 19 hours
  • 3 months old – The average baby got a total of 14-15 hours of sleep, 50% of babies got between 13 and 16 hours, 96% of babies got between 10 and 19 hours
  • 6 months old – The average baby got about 14.2 hours of total sleep, 50% of babies got between 13 and 15.5 hours, 96% of babies got between 10.4 and 18.1 hours
  • 9 months old – The average baby got about 13.9 hours of total sleep, 50% of babies got between 12.8 and 15 hours, 96% of babies got between 10.5 and 17.4 hours
  • 1 year old – The average baby got about 13.9 hours of total sleep, 50% of babies got between 13 and 14.8 hours, 96% of babies got between 11.4 and 16.5 hours
  • 18 months old – The average baby got about 13.6 hours of total sleep, 50% of babies got between 12.7 and 14.5 hours, 96% of babies got between 11.1 and 16 hours
  • 2 years old – The average baby got about 13.2 hours of total sleep, 50% of babies got between 12.3 and 14 hours, 96% of babies got between 10.8 and 15.6 hours

So, as you can see there is a large variation from baby to baby. This blog made me recall a mum from the Inner West of Sydney whose 3 month old baby regularly did 20 hours every single day. Everyone in the mother’s group shot daggers her way! Her 2nd child was equally sleepy.

And just to add more to the mix…

Feeding, Co-sleeping and Sleep

Breastfed babies tend to sleep less.

Studies of 4 week-old infants found that breastfed babies got less sleep than did formula-fed babies (Quillin and Glenn 2004; Quillin 1997).

Cosleeping babies sleep less.

A Swiss study has reported that children over 9 months of age who shared their parents’ beds slept less than did children who slept alone (Jenni et al 2005).

Every baby is different. Try not to worry, most babies will regulate their own sleep needs. And if you need help please contact me. I’d love to help you with your baby’s sleep. 

This article was in response to a question from a mum in my Nurture Sleep Program. To learn more about this program and support group click this link.

Superfine merino sleepwear is better for baby than cotton

7 things you need to know about day naps and baby sleep

3 Reasons Your Baby Needs Good Day Naps

Learn about my new online Nurture Sleep Program. It will stop the guesswork and give you:
✅ A tried and tested approach (20 years of helping families with baby & toddler sleep)
✅ Evidence-based
✅ Gentle baby sleep methods
✅ Holistic assessment
✅ Nurture & Nourish nutrition program – all recipes have sleep-inducing ingredients and a perfect balance for a good nights sleep
✅ Access to a closed Facebook group for one on one support from Karen and 90+ timecoded Facebook Live videos
✅ Prevention for under 4 months so no need to do sleep training ever
✅ And all at a low $97 for a very limited time
Can you tell Karen is getting rather excited for all you parents who need a good nights sleep and one that happens EVERY SINGLE NIGHT and not just in a blue moon 🌑 .

CLICK on the link below to find out how my new online program can help you and your baby

Nurture Sleep Program