Sleep training has changed this mums life!

Sleep training has changed this mums life!

Levi 8 months old

I have been meaning to write you to let you know the progress of Levi. I still recall that first meeting when you said to me that I will enjoy my baby so much more after sleep training and since seeing you and following the sleep training, it has changed our lives. He is so much happier, not as cranky, increased appetite and naps are improving.
The morning naps we can pretty much walk away and he self-settles immediately. It brings me so much joy seeing him eat, while we are still working on getting him to be more adventurous with food and lumpier food, he pretty much eats all 3 meals a day now! Oh, and dessert has been a huge hit. This is from a kid who hardly ate and always refused his bottle, it has been the biggest change for the better and certainly reduced our stress levels a lot. And not to mention, I am finally sleeping consecutive hours!!!!!!!
Karen, thank you so much for your help. I am so grateful we saw you and we will continue to work with Levi as he settles more. It really has changed our dynamics and I am enjoying him so much more. And more importantly, he seems to be much happier. I think the last thing for us is really the morning where he still wakes at 5 am demanding a bottle.
Wishing you all the best with your book release and your business. You are amazing Karen, I can only imagine how many families you help and change their lives too.
All the best
A very happy and sleeping mum X

And if you’re battling with getting your little one to sleep then… You need to know about my NEWLY launched online #nurturesleepprogram 💤😴
.
It will stop the guesswork and give you:
a tried and tested approach (20 years of helping families with baby & toddler sleep) ✅
Evidence based ✅
Gentle baby sleep methods ✅
Holistic assessment ✅
Nurture & Nourish nutrition program – all recipes have sleep inducing ingredients and a perfect balance for a good nights sleep ✅
Access to a closed Facebook group for one on one support from Karen and 90+ timecoded Facebook Live videos ✅
Prevention for under 4 months ✅ so no need to do sleep training ever ✅
And all at a low $97 for a very limited time ✅
Can you tell Karen is getting rather excited for all you parents who need a good nights sleep and one that happens EVERY SINGLE NIGHT and not just in a blue moon 🌑 .

CLICK on the link below to find out how my new online program can help you and your baby

Nurture Sleep Program

10 reasons sleep is important for babies

10 reasons sleep is important for babies

Getting enough sleep for mums and babies is my passion and I totally understand the desperation you feel when sleep is not going well. These 10 reasons are why baby and toddler sleep has me slightly obsessed.

Parents tell me, ‘My child is super alert, Karen!’ and ‘My child is very sensitive and they just don’t like to sleep much’. These are two of the many common threads of babies who fight their sleep. For these highly alert, intelligent and anxious children, their intelligence, health and wellbeing, and overall happiness depend on them getting enough sleep. In fact, they need more sleep than most to cope with their day. It’s the opposite to which their parents believe is the truth.

sleep training courageHow much sleep is enough?

After much debate, this is how much sleep the AAP decided babies and children need. However, there are variations at both ends of this spectrum.

  • 4 to 12 months: 12 to 16 hours per 24 hours (including naps)
  • 1 to 2 years: 11 to 14 hours per 24 hours (including naps)
  • 3 to 5 years: 10 to 13 hours per 24 hours (including naps)

https://www.psychologytoday.com/us/blog/going-beyond-intelligence/201808/sleep-essential-intelligence-health-and-happiness

toddler sleep help

Why is sleep important?

  1. Babies move on developmentally quicker when well rested and they have a lot more energy
  2. They feed better and gain weight appropriately – sleep helps a normal weight gain by influencing the appetite hormone and insulin levels
  3. It improves mood, a rested baby is a happier baby
  4. Their immune system is stronger making them less susceptible to colds and illness
  5. It increases learning at a much deeper level, making sense of the day’s events and creating new connections in the brain
  6. Emotional and physical self-regulation. Babies who sleep well and are able to self-soothe manage their emotions better and are less stressed and anxious
  7. It clears out the nasty toxins which build up in the brain
  8. It improves impulse control and judgement – Insufficient sleep leads to distracted behaviour, impulsivity, and reduced ability to concentrate, sometimes to the point of looking like they have symptoms of ADHD (Attention Deficit Hyperactivity Disorder). I’ve met many babies and children who were given this diagnosis who were in fact just tired.
  9. Behaviour – lack of sleep leads to poor behaviour and attention seeking behaviour. 
  10. Physical growth and repair. The pituitary gland releases growth hormone during sleep, which the body requires for growth, fat breakdown, and repair.

why sleep is important for babies

 

 

Separation anxiety and the toddler who clings to you like a koala

The impulsive toddler and crossing the road

.
And if you’re battling with getting your little one to sleep then… You need to know about my NEWLY launched online #nurturesleepprogram 💤😴
.
It will stop the guesswork and give you:
a tried and tested approach (20 years of helping families with baby & toddler sleep) ✅
Evidence based ✅
Gentle baby sleep methods ✅
Holistic assessment ✅
Nurture & Nourish nutrition program – all recipes have sleep inducing ingredients and a perfect balance for a good nights sleep ✅
Access to a closed Facebook group for one on one support from Karen and 90+ timecoded Facebook Live videos ✅
Prevention for under 4 months ✅ so no need to do sleep training ever ✅
And all at a low $97 for a very limited time ✅
Can you tell Karen is getting rather excited for all you parents who need a good nights sleep and one that happens EVERY SINGLE NIGHT and not just in a blue moon 🌑 .

CLICK on the link below to find out how this can help you and your baby.

Nurture Sleep Program

Toddler refuses to sleep at night

Toddler refuses to sleep at night

I often get mums messaging me via my online chat in the middle of the night from overseas. This desperate message came from a mum in the UK and she’d sent it at 4 pm Sydney Australia time which was 3 am UK time.

I get it. It’s lonely in those early hours of the morning. You think no one else is up except you and your baby and toddler who won’t go the f**k to sleep. You’ve had it. You’ve had no sleep at all. And you can’t see yourself getting any sleep from then till 7 am. You think I might as well just give up, it’s just not going to happen.

“Hi, I have a toddler who refuses to sleep the whole night. It has come to the point that I’m lucky if he falls asleep at 7 am! As sometimes it can be 11 am and he STILL hasn’t slept. He has just turned 2 and I also have a newborn so the lack of sleep is killing me. Please help if you can I’m desperate.”

I replied back and said please contact me I can help you. Really I can.

One day passed and still no reply.

Maybe she went to every website and posted the same thing? Maybe she got an instant reply from a chatbot? Who knows.

Then this message came through from Karina in Jakarta, Indonesia.

“Hi, Karen. just wanna appreciate everything you put on your blog. now I know why my 9-month-old is catnapping, eats very little of solids, wakes at least 5 times during the night to FEED. You just opened my eyes! thank you so much! Can we just do an email consultation?”

Non-nutritive breast feeding and baby sleep regressions

Babies need a nourishing-fat diet for good sleep

When I first started Nurture Parenting 8 years ago next month I had no idea when I started blogging if anyone was actually listening to me and reading my blog. I started this blog as a way to help my sister with her first baby. And I just hoped I helped others along the way. Nowadays I have parents from over 90 countries read my blogs every single week!! It blows my mind and makes me so happy.

So, just know if you send me a message in the middle of the night I do read them and I do reply. If I’m on an overnight helping a family you may not get a reply until the following day but I will always reply. At the end of the message is Karen and not an automated chatbot. And I do care about you and your baby or toddler who isn’t sleeping tonight.

xoxo

.
And if you’re battling with getting your little one to sleep then… You need to know about my NEWLY launched online #nurturesleepprogram 💤😴
.
It will stop the guesswork and give you:
a tried and tested approach (20 years of helping families with baby & toddler sleep) ✅
Evidence based ✅
Gentle baby sleep methods ✅
Holistic assessment ✅
Nurture & Nourish nutrition program – all recipes have sleep inducing ingredients and a perfect balance for a good nights sleep ✅
Access to a closed Facebook group for one on one support from Karen and 90+ timecoded Facebook Live videos ✅
Prevention for under 4 months ✅ so no need to do sleep training ever ✅
And all at a low $97 for a very limited time ✅
Can you tell Karen is getting rather excited for all you parents who need a good nights sleep and one that happens EVERY SINGLE NIGHT and not just in a blue moon 🌑 .

CLICK on the link below to find out how this new program can help you and your little one.

Nurture Sleep Program

I kept telling myself that his sleep would improve

I kept telling myself that his sleep would improve

Case study

I just had to share this amazing case study of a family with a 14 month old toddler, Christian who was waking many times at night. Mum was so exhausted she’d lost her confidence and was co-sleeping and breastfeeding to sleep. Mum kept telling herself that his sleep would improve. Unfortunately it rarely if ever does unless you do something about it. Here is their story.

Kirste, Alan & Christian

When we first welcomed our beautiful boy Christian into the world, we naively thought that when you put a baby down to sleep, they simply just slept.  We also thought that as he got older, his sleeps would become longer.  Although I had read a little bit about babies’ sleep cycles, as first-time parents, we were definitely in the dark in relation to sleep.

In the first 6 months of Christian’s life, I probably took the term “demand feeding” literally and this was impacted further as we were living in an apartment at the time, so whenever he woke at night, I would feed him back to sleep.

Short day naps

As the months rolled on, I kept telling myself that his sleep would improve when we moved him to solids or when we moved him into a cot or into his own room or out of the apartment and into our house.  However, with these transitions, the frequent night wakings and short naps throughout the day continued.

By the time Christian was 12 months old, we had been to a residential sleep program, had a sleep nurse visit our home, conducted an overnight sleep study in hospital and purchased countless toys, CD’s and booklets from the internet.

Waking 6-8 times at night

At 14 months of age, the night wakings had escalated and were as many as 6-8 times each night and I was so exhausted that I had started to bring him into our bed to co-sleep and breastfeed.

toddler sleepI had lost a lot of confidence in this aspect of my parenting and I really didn’t know how I was going to turn this around, but a chance catch-up with friends, resulted in a referral to Karen.  They had brought Karen into their home some years before when their son was 2 years old as they were experiencing similar problems.  Upon contacting Karen, the decision to bring her into our home was further reinforced by a recommendation from Lisa, Nurture Parenting’s Client Relationship Manager who had also utilised Karen’s expertise.  I was convinced even further when I sent through a list of questions and Karen took the time to phone me personally and to answer every question in detail.

 

Learning skills and self-soothing

Karen is an angel and we will be forever grateful to her for teaching all of us the skills to ensure Christian sleeps through the night and has longer day naps. This is a key point – you will learn skills and your child will learn how to settle. This is especially important because when your child is sick and you divert from the sleep training methods, then you need to be able to get things back on track when your child is well again.

Karen’s philosophy blended perfectly with ours in that we did not want any form of controlled crying and we wanted to maintain the bond and trust we had built with our Son and to improve his sleep in the kindest and most respectful way.  Karen did just that – she is firm but very kind.

Overnight stay

Karen stayed for one night at our house and our world changed on the second night when Christian slept for 10.5 hours straight, without waking.  Christian continued to sleep through every night.  Even when we came across fevers and ear infections, and I diverted slightly from the sleep training methods, I was able to get him back on track within a week of him being well again.

Karen has also provided advice to us on weaning from the breast and toddler behaviour when she didn’t have to, but she kindly took the time to do so.  She has an abundance of knowledge, insight and expertise in sleep but also in all areas that relate to babies and toddlers.  She is highly qualified and experienced and she is honestly the only person I would recommend.  If you are hesitating or thinking about using Karen, stop thinking and call her as it will be the best investment you will ever make and she will change your lives for the better.

We can’t thank you enough Karen!

Kirste, Alan and Christian xxx

baby sleeping

 

 

 

 

.
And if you’re battling with getting your little one to sleep then… You need to know about my NEWLY launched online #nurturesleepprogram 💤😴
.
It will stop the guesswork and give you:
a tried and tested approach (20 years of helping families with baby & toddler sleep) ✅
Evidence based ✅
Gentle baby sleep methods ✅
Holistic assessment ✅
Nurture & Nourish nutrition program – all recipes have sleep inducing ingredients and a perfect balance for a good nights sleep ✅
Access to a closed Facebook group for one on one support from Karen and 90+ timecoded Facebook Live videos ✅
Prevention for under 4 months ✅ so no need to do sleep training ever ✅
And all at a low $97 for a very limited time ✅
Can you tell Karen is getting rather excited for all you parents who need a good nights sleep and one that happens EVERY SINGLE NIGHT and not just in a blue moon 🌑 .

CLICK on the link below to find out more about the online program and how it can help you and your baby.

Nurture Sleep Program

Superfine merino sleepwear is better for baby than cotton

Superfine merino sleepwear is better for baby than cotton

Parents of children with eczema

Parents of children with eczema were once advised their children should ‘avoid wearing wool at all costs’, for fear the rough and prickly fibre may irritate their skin and exacerbate the itch further. However, according to the Murdoch Children’s Research Institute (MCRI), there is now new evidence wearing superfine Merino wool may actually be good for eczema.

What is eczema?

Eczema is an inflammatory skin condition which dries up the skin. It causes redness, itching, and skin cracking which sometimes leads to bacterial infection. It is often related to allergies and can be worsened by temperature changes, particularly heat.

More than 25% of all children are born with some degree of eczema. If you have eczema or are a parent of a child suffering from eczema, you will understand how painful it is to watch your child endure the discomfort of a flare-up.

Hello night kids

Many People think of wool as being itchy…or is it?

For years, dermatologists and doctors have recommended eczema sufferers avoid wearing wool for fear the wool might exacerbate need to itch further. But herein lies the problem.

The problem with this advice is it fails to distinguish between different types of wool fibres, of which there are many. Some wool fibres can indeed be coarse and hard, leaving an itchy feel against the skin.

However, superfine Merino wool is different.

Nurture Parenting Hello Night

What is superfine Merino wool?

Wool fibres come in a range of different diameters (thicknesses). The thicker the wool, the itchier it feels against the skin.

Merino wool is different to regular wool because it comes from the Merino sheep, selectively bred and highly regarded for producing the softest wool available.

Superfine Merino wool is even softer. In technical terms, superfine Merino wool has a low micron count (18.5 microns or less) and is lightweight (170-150gsm). Therefore, superfine Merino wool will feel like the softest of the softest wool on your skin. It is this miracle wool which has been used in the study to effectively debunk the myth.

Merino wool

The Study

In 2016, 40 children under the age of 3 who suffered from eczema were invited to participate in a study conducted by the Murdoch Children’s Research Institute (MCRI). Half of the children wore 100% superfine Merino wool for 6 weeks before changing over to cotton, with the remaining half starting with cotton before switching over to superfine Merino wool.

The conclusion

The researchers found that when children switched to superfine Merino wool after wearing cotton they showed a significant decrease in eczema severity, whereas, for the children who started wearing Superfine Merino wool and then switched to cotton, their eczema actually worsened.

“We found that wearing superfine Merino wool led to an overall greater improvement in eczema when compared with wearing outfits made of cotton,” said Associate Professor John Su.

toddler sleep

Myth busting

Prior to this, studies performed in the 1950’s used coarser and heavier wool garments. This resulted in cases of itching and discomfort for eczema sufferers and has been a major reason leading health professionals and dermatologists to advise sufferers to avoid wool altogether.

However, we now know that is not the case and the difference lies in the quality of wool. For eczema sufferers, regular wool that is coarse may cause itching and irritation. Superfine Merino wool, however, is not only comfortable to wear but also beneficial to alleviating eczema symptoms.

Why is superfine Merino wool sleepwear superior to cotton for eczema?

For eczema sufferers, symptoms can be greatly exacerbated by heat and sweat. The type of fibre worn against the skin can play a large part in increasing or reducing symptoms.

Superfine Merino wool has the unique ability to transfer and wick moisture and heat away from the body as it sweats, helping to keep the surface of the skin dry and less irritated.

Cotton, on the other hand, readily absorbs and holds moisture. This means sweat is absorbed and will sit longer on the surface of the skin, increasing the risk of irritation.

Superfine Merino wool is also unique because it contains lanolin, which gives it natural and powerful antibacterial and antimicrobial properties. This helps to keep the skin clean and avoid infections.

Superfine Merino wool, suitable for eczema sufferers

Given the research results by the MCRI, we now know superfine Merino wool can help alleviate the symptoms of eczema. If you have a child with eczema, choosing to clothe made from superfine Merino wool to be worn against their skin will help reduce irritation and ultimately be more comfortable to wear.

Hello Night Kids use 18.5micron superfine Merino wool for all their Pyjama sets.

https://www.mcri.edu.au/sites/default/files/media/sudessinewoolonlinebjdarticle.pdf

Hello Night Children’s Sleepwear in Merino wool

Managing eczema in babies and children

.
And if you’re battling with getting your little one to sleep then… You need to know about my NEWLY launched online #nurturesleepprogram 💤😴
.
It will stop the guesswork and give you:
a tried and tested approach (20 years of helping families with baby & toddler sleep) ✅
Evidence based ✅
Gentle baby sleep methods ✅
Holistic assessment ✅
Nurture & Nourish nutrition program – all recipes have sleep inducing ingredients and a perfect balance for a good nights sleep ✅
Access to a closed Facebook group for one on one support from Karen and 90+ timecoded Facebook Live videos ✅
Prevention for under 4 months ✅ so no need to do sleep training ever ✅
And all at a low $97 for a very limited time ✅
Can you tell Karen is getting rather excited for all you parents who need a good nights sleep and one that happens EVERY SINGLE NIGHT and not just in a blue moon 🌑 .

CLICK on the link below to find out more and how the online program can help you and your baby.

Nurture Sleep Program

Lucy was always crying and wouldn’t sleep

Lucy was always crying and wouldn’t sleep

Lucy, Rachel and Tom’s Story

Just after the clock ticked over, on the first of January our little baby Lucy came into the world. She was a beautiful and determined little spirit, our first baby. We were enamoured by her and spent our early weeks in a sleep-deprived happy baby love bubble.

Like most new parents, we had heard the stories of those sleep-deprived early weeks. “Oh, it’s so hard! You just walk around in a daze. It’s a major achievement if you manage a shower each day”. And so it was. We happily muddled our way through revelling in the minutia of our baby’s development in the way that only parents can.

Sleep Deprivation wears you down

However, the sleep deprivation does wear you down. Those of you with challenging babies know this. This wearing down was a slow process: Lucy initially woke every two hours for a feed. Tom and I told ourselves that “it all gets better after week six”. And so we kept trudging along. I tried to bear the brunt of the wakeups, as Tom had to go to work each day.

Week six came and went and Lucy still woke up a lot. I mean A. Lot. In fact, it seemed she was getting worse as she was waking up during the night, and then she slept less and less during the day. Her periods of sleep during the day were traded in for crying. Looots of crying. I was visiting the Early Childhood Centre constantly for help, aware of the risk of postnatal depression in new mums. I developed a kind of RSI in my elbows from pushing the pram back and forth.

People kept promising

People kept promising things got better after certain milestones however these milestones came and went and Lucy still cried and cried and didn’t sleep. Six weeks, two months, three months, four months. Crying crying crying. They started to investigate medical reasons. We were sent off to sleep school and we were told she was very unsettled. I recall one particularly harrowing day at the sleep school trying to put Lucy to sleep with her screaming for two and a half hours and begging the nurses “could we just stop” because I was so exhausted and I needed to eat and have some water.

Another thing we noticed was that we were getting diminishing returns for the effort we were spending getting her to sleep. We would get a tidbit of advice from one of the many professionals we visited, like “you should just use a dummy”, or “sing her to sleep”. These tricks would work for a little while, but their effectiveness would eventually wear off, and then she would want all that, and more!

Frustration

I became frustrated with the advice from others whose babies apparently slept badly (i.e. waking every two hours). To us, two hours sounded like bliss! Lucy was waking every sleep cycle and had to be fed back to sleep because nothing else worked. She slept on top of me while I went through the nightly torture of lying in a dark room trying not to move.

I also began to wonder why no one told you how awful parenting was: People told me “this will pass” but I have to say, that advice is only helpful when it is delivered after the storm has passed. It doesn’t help you when you’re losing the plot from sleep deprivation. I was a soppy neurotic sleep-deprived version of my former self.

I won’t bore you with all the details but you will have to trust me when I tell you we tried every possible thing a parent might try to get baby Lucy to sleep. I googled and googled and googled all day long. I felt like a broken person.

Baby sleep problems

Exhausting all avenues

After exhausting all avenues, when Lucy was almost five months old we decided to get a sleep consultant. I had heard about Karen, but to be honest, we weren’t well off and baulked at the cost. And would it really work?

Karen’s help was honestly a turning point for us.

Karen came into our home and was so confident that she would get Lucy to sleep. I was sceptical, and I told her so. I had heard this confidence before from others. However, Tom and I were mobilised to do anything to get a few hours of zzzzz.

After meeting Lucy and comprehensively understanding her situation and personality, Karen set about suggesting numerous changes to Lucy’s routine, diet and our parenting approach. Karen stayed the night with us (we were too exhausted to do it alone by this stage).

That first night

That first night after starting the sleep training she slept from about 7.30pm to 2 am.

I was honestly shocked and kept waking up thinking “is she ok?”. She had never. Ever. Slept that long in one stretch.

It took some work and self-discipline to reformulate what we were doing but to be honest, it really wasn’t so hard. Nothing was as hard as what Tom and I had been suffering through.

Things improved for two weeks but then Lucy developed a cold. We were back to where we started. I was depressed that we had put in so much effort and were back at square one. But the difference was: this time we had Karen to call on. I could call her to ask her how to get back on track. Karen checked in regularly and offered additional suggestions and advice. And we worked our way back to Lucy’s blissful sleep. She woke three times a night, and absolute achievement compared to where we were.

Since then, Lucy has slowly but steadily improved. Three wakings at night, then two. Now one. Occasionally she gifts us with sleeping from 7 pm to 5 am. Her catnaps are slowly disappearing. She is able to self-settle.

Pleasure in parenting

I finally began to take pleasure in parenting, as did Tom. I understood now that parenting wasn’t something to be endured, and I could see why people enjoyed it. And Lucy’s personality changed from being a demanding, grumpy little thing into this peaceful baby with a lovely temperament.

Karen described to us during her visit that we would be giving Lucy a gift in teaching her to sleep. This was true, though it was of course also a gift for us. There were the immediate benefits to our sleep and sanity, however, there was something longer term that we carried with us about how to parent our child.

Tom and I have had many insights about what happened with Lucy in those first five months now. At the time we really needed someone to come and pull us out of the trenches that we were stuck in every day.

If you can relate to this story, I would really encourage you to call Karen. Your sanity is worth every penny.

Thanks, Karen <3

This is the Happy Ever After Picture of Lucy, Rachel and Tom

baby sleep help

 

 

 

 

And if you’re battling with getting your little one to sleep then… You need to know about my NEWLY launched online #nurturesleepprogram 💤😴
.
It will stop the guesswork and give you:
a tried and tested approach (20 years of helping families with baby & toddler sleep) ✅
Evidence based ✅
Gentle baby sleep methods ✅
Holistic assessment ✅
Nurture & Nourish nutrition program – all recipes have sleep inducing ingredients and a perfect balance for a good nights sleep ✅
Access to a closed Facebook group for one on one support from Karen and 90+ timecoded Facebook Live videos ✅
Prevention for under 4 months ✅ so no need to do sleep training ever ✅
And all at a low $97 for a very limited time ✅
Can you tell Karen is getting rather excited for all you parents who need a good nights sleep and one that happens EVERY SINGLE NIGHT and not just in a blue moon 🌑 .

CLICK on the link below to find out how my new online program can help you and your baby.

Nurture Sleep Program