Most parents will agree that taking care of a baby isn’t an easy task. But it is also important to know that it gets more challenging when dealing with an overtired baby.Overtiredness means that your...

There are several different sleep training methods you can use with most of the age groups. Sleep training is not and should not be a one-size-fits-all. It's finding the right one for you and your...

As a parent, you have probably experienced waking up in the middle of the night to soothe your baby and get him back to sleep. And while you can sleep continuously, you should know that...

Parents are all too familiar with every technique in the book to calm down overtired babies. But sometimes, swaying your baby back and forth simply won’t cut it. When your baby is showing signs of...

Reflecting on Childhood Before you even think about having a baby you will start to reflect on your own childhood. You will find yourself examining the ways in which your parents raised you. There may...

The Developing Brain Sleep is important for the developing brain and body. By 3 years most children will have slept for more time than all the wakeful activities combined. Many parents worry their baby isn't...

In exchange for a free phone consult, I asked Gina, my other half's niece, to write me a blog about her experience. Here it is and I think it will help many other mums get...

When you've helped a family not just once but twice now to get a good night's sleep it definitely needs sharing. "Hello lovely Karen,I’ve been holding out emailing you a progress and finally I have...

Darkness is essential to sleep. Light in the day is responsible for setting the 24 hour circadian rhythm responsible for sleep and awake periods. Melatonin Light exposure at night also stimulates alertness— posing a serious...

Levi 8 months old I have been meaning to write you to let you know the progress of Levi. I still recall that first meeting when you said to me that I will enjoy my...